drleoniewhite
Understanding the Incredible Teenage Brain: Part 2
Find out about the teenage brain's superpower "plasticity" and reappraise the teen years as full of possibility.
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drleoniewhite
- Sep 14
- 10 min
Understanding the Incredible Teenage Brain: Part 1
Teenage years can be incredibly challenging, but they are also incredibly amazing. Read this blog to better understand your amazing teen.
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drleoniewhite
- Aug 20
- 6 min
Back to Basics: Supporting Kid’s Wellbeing, Behaviour and Resilience
Find your confidence as a parent by getting back to basics to help your kids wellbeing, behaviour and resilience.
137 views0 comments
drleoniewhite
- Aug 2
- 7 min
Curiosity: A Parenting Superpower that Builds Brains, Skills, Competence and Self-Worth.
Find out how to harness curiosity as a superpower to help kids grow into the best version of themself.
39 views0 comments
drleoniewhite
- Jul 12
- 4 min
Fostering Resilience in Children: Top Tips for Parents.
Read my top tips for fostering resilience in your kids in this short practical blog.
70 views0 comments
drleoniewhite
- Jun 18
- 7 min
Building Resilience in Children: A Key to Thriving.
Fostering resilience is a powerful strategy to help children navigate life with confidence, adaptability, and inner strength.
66 views0 comments
drleoniewhite
- May 23
- 8 min
“A Rich, Full, Meaningful Life: Part 2 - Your Family.”
Would you like to have a thriving family life, that supports your kids wellbeing and resilience? Feel empowered in parenting and family?
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drleoniewhite
- Apr 23
- 13 min
“A Rich, Full, Meaningful Life: Part 1 - Your Life.”
Would you like to feel empowered in life, love, relationships, parenting, family life, and work, no matter what life throws your way?
88 views0 comments
drleoniewhite
- Apr 21
- 4 min
"Everything Isn’t Terrible" Book Review
A clever, witty, relatable book about how to live intentionally and take control of your life, “acting, leading, and calming the hell down."
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drleoniewhite
- Mar 15
- 5 min
It’s Not a Fair Fight for Thoughts! What To Do About It.
Brains are wired to protect us meaning emotions can take over our thinking. Find out more & how to live a calm, thoughtful, connected life.
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drleoniewhite
- Dec 15, 2022
- 6 min
Harness Your Breath as a Hack for Stress and Anxiety
Imagine if you had a simple hack that could benefit your health and give you and your kids the power of calm, clear-headed confidence.
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drleoniewhite
- Sep 6, 2022
- 5 min
What is a family?
Find out about "Our Family", this amanzing artwork, and the many different ways families can look and travel through life.
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drleoniewhite
- Aug 10, 2022
- 4 min
"Hey Warrior" Book Review
Find out why I love this book that helps kids and teens understand anxiety, feel empowered and develop skills to be thier own boss.
63 views0 comments
drleoniewhite
- Jun 16, 2022
- 5 min
Human Connection Shapes Neural Connection
Find out how important relationship connection is for children’s development as a parent’s brain literally shapes their child’s brain!
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drleoniewhite
- May 10, 2022
- 7 min
Make Interoception Your Superpower
Your body has a story to tell and learning how to read that story makes a big difference in life, relationships, work & wellbeing.
134 views0 comments
drleoniewhite
- Mar 26, 2022
- 11 min
Firing on all Cylinders: Boosting Your Brain and Wellbeing
Learn all about your brain, brain health and wellbeing & how to "fire on all cylinders" with easy, practical information and tips.
226 views0 comments
drleoniewhite
- Mar 21, 2022
- 3 min
“The Joy of Movement” Book Review
This fantastic blend of stories, science and research will help you learn the many positive impacts on wellbeing and leave you inspired.
99 views0 comments
drleoniewhite
- Feb 15, 2022
- 6 min
“Creating Connections”
Read about art in cultural safety, discover the story of this fantastic art piece, and find out about my approach as a Therapist.
53 views0 comments
drleoniewhite
- Jan 3, 2022
- 8 min
Top Tips for Successful Change
Whether it’s a personal, professional, individual or family change, change can be tricky. Find out how to make a success of change.
113 views0 comments
drleoniewhite
- Dec 15, 2021
- 8 min
Intentional Living: Resisting the Pull of Unhelpful Family Patterns.
Read about the power of family patterns and learn how to resist unhelpful patterns to define yourself and live intentionally.
158 views0 comments
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