Big results often come from small, consistent changes.

Parenting was designed to be "power assisted" to grow kids into the best version of themself. And that power comes through relationship.

Explore a powerful tool that helps unpack and examine the beliefs, ideas, and stories shaping our lives and responses to challenges.

As educators, you play a critical role in shaping how children navigate their world, particularly when they’ve experienced adversity.

Did you know that a critical part of parenting and family life is having fun and enjoying your kids? … especially in challenging times.

Language is powerful. In this blog I am sharing with you some of my favourite ways of speaking with kids and teens and why they work.

Understanding the brain & central nervous system's role in behaviour, relationships, emotions & learning is crucial for resilient schools.

Families have an amazing capacity to face life’s predictable changes and unpredictable challenges, and considering family strengths matter.

Let’s talk control (or lack thereof) of our kids, anxiety, shame, responsibility, and parenting; and unsubscribe from the myth of control.

Understand the effects of complex trauma and learn practical strategies to effectively support student wellbeing and learning. 

Find out about key to a great relationship with your kids and to riding the rollercoaster of parenting.

In a world that often demands perfection and superhuman standards, it's essential to redefine integrity as attainable, authentic and human.

Explore Family Therapist Virginia Satir's approach to self-worth, and my top tips to help your kids and teens wellbeing & relationships.

Explore brain-based tips for connecting with your teen and supporting their powerful feelings and mighty motivations.

Find out about the teenage brain's superpower "plasticity" and reappraise the teen years as full of possibility.

Teenage years can be incredibly challenging, but they are also incredibly amazing. Read this blog to better understand your amazing teen.

Find your confidence as a parent by getting back to basics to help your kids wellbeing, behaviour and resilience.

Find out how to harness curiosity as a superpower to help kids grow into the best version of themself.

Read my top tips for fostering resilience in your kids in this short practical blog.

Fostering resilience is a powerful strategy to help children navigate life with confidence, adaptability, and inner strength.