In the lead up to my first National dance competition I’ve been thinking a lot about dance, a lifetime of dancing and what that’s taught me.

As parents, it’s so easy to get caught in a particular way of seeing our kids—especially when things are tough. But our children are more than just their worries, their outbursts, or their struggles.

Let’s look at why your involvement as a parent, foster carer, or kinship carer matters, and how, together, we can create the conditions for your child to thrive.

How will you move forward with the information Adolescence has triggered instead of getting stuck?

Our teens might look like mini adults, but they aren’t adults, and they still need adults. 

Big results often come from small, consistent changes.

Parenting was designed to be "power assisted" to grow kids into the best version of themself. And that power comes through relationship.

Explore a powerful tool that helps unpack and examine the beliefs, ideas, and stories shaping our lives and responses to challenges.

As educators, you play a critical role in shaping how children navigate their world, particularly when they’ve experienced adversity.

Did you know that a critical part of parenting and family life is having fun and enjoying your kids? … especially in challenging times.

Language is powerful. In this blog I am sharing with you some of my favourite ways of speaking with kids and teens and why they work.

Understanding the brain & central nervous system's role in behaviour, relationships, emotions & learning is crucial for resilient schools.

Families have an amazing capacity to face life’s predictable changes and unpredictable challenges, and considering family strengths matter.

Let’s talk control (or lack thereof) of our kids, anxiety, shame, responsibility, and parenting; and unsubscribe from the myth of control.

Understand the effects of complex trauma and learn practical strategies to effectively support student wellbeing and learning. 

Find out about key to a great relationship with your kids and to riding the rollercoaster of parenting.

In a world that often demands perfection and superhuman standards, it's essential to redefine integrity as attainable, authentic and human.

Explore Family Therapist Virginia Satir's approach to self-worth, and my top tips to help your kids and teens wellbeing & relationships.

Explore brain-based tips for connecting with your teen and supporting their powerful feelings and mighty motivations.

Find out about the teenage brain's superpower "plasticity" and reappraise the teen years as full of possibility.