drleoniewhite
“A Rich, Full, Meaningful Life: Part 2 - Your Family.”
Would you like to have a thriving family life, that supports your kids wellbeing and resilience? Feel empowered in parenting and family?
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drleoniewhite
- Apr 23
- 13 min
“A Rich, Full, Meaningful Life: Part 1 - Your Life.”
Would you like to feel empowered in life, love, relationships, parenting, family life, and work, no matter what life throws your way?
71 views0 comments
drleoniewhite
- Apr 21
- 4 min
"Everything Isn’t Terrible" Book Review
A clever, witty, relatable book about how to live intentionally and take control of your life, “acting, leading, and calming the hell down."
41 views0 comments
drleoniewhite
- Mar 15
- 5 min
It’s Not a Fair Fight for Thoughts! What To Do About It.
Brains are wired to protect us meaning emotions can take over our thinking. Find out more & how to live a calm, thoughtful, connected life.
43 views0 comments
drleoniewhite
- Dec 15, 2022
- 6 min
Harness Your Breath as a Hack for Stress and Anxiety
Imagine if you had a simple hack that could benefit your health and give you and your kids the power of calm, clear-headed confidence.
47 views0 comments
drleoniewhite
- Sep 6, 2022
- 5 min
What is a family?
Find out about "Our Family", this amanzing artwork, and the many different ways families can look and travel through life.
54 views0 comments
drleoniewhite
- Aug 10, 2022
- 4 min
"Hey Warrior" Book Review
Find out why I love this book that helps kids and teens understand anxiety, feel empowered and develop skills to be thier own boss.
59 views0 comments
drleoniewhite
- Jun 16, 2022
- 5 min
Human Connection Shapes Neural Connection
Find out how important relationship connection is for children’s development as a parent’s brain literally shapes their child’s brain!
88 views0 comments
drleoniewhite
- May 10, 2022
- 7 min
Make Interoception Your Superpower
Your body has a story to tell and learning how to read that story makes a big difference in life, relationships, work & wellbeing.
128 views0 comments
drleoniewhite
- Mar 26, 2022
- 11 min
Firing on all Cylinders: Boosting Your Brain and Wellbeing
Learn all about your brain, brain health and wellbeing & how to "fire on all cylinders" with easy, practical information and tips.
196 views0 comments
drleoniewhite
- Mar 21, 2022
- 3 min
“The Joy of Movement” Book Review
This fantastic blend of stories, science and research will help you learn the many positive impacts on wellbeing and leave you inspired.
70 views0 comments
drleoniewhite
- Feb 15, 2022
- 6 min
“Creating Connections”
Read about art in cultural safety, discover the story of this fantastic art piece, and find out about my approach as a Therapist.
52 views0 comments
drleoniewhite
- Jan 3, 2022
- 8 min
Top Tips for Successful Change
Whether it’s a personal, professional, individual or family change, change can be tricky. Find out how to make a success of change.
112 views0 comments
drleoniewhite
- Dec 15, 2021
- 8 min
Intentional Living: Resisting the Pull of Unhelpful Family Patterns.
Read about the power of family patterns and learn how to resist unhelpful patterns to define yourself and live intentionally.
152 views0 comments
drleoniewhite
- Nov 18, 2021
- 3 min
“Why Won’t You Apologize? Healing Big Betrayals and Everyday Hurts” Book Review
This game changing book helps understand the anatomy of good and bad apologies and the relational intricacies & processes in making amends.
129 views0 comments
drleoniewhite
- Nov 15, 2021
- 3 min
Parenting is a Brain Thing!
Parenting is a brain thing - Both children and parent's brains matter. Find out about good parenting from a brain based perspective.
95 views0 comments
drleoniewhite
- Oct 26, 2021
- 3 min
"Mindful Movements: Ten Exercises for Wellbeing" Book Review
An easy to understand and access explanation of mindfulness and the importance of mindfulness for wellbeing and happiness.
30 views0 comments
drleoniewhite
- Oct 22, 2021
- 5 min
Mindfulness: What, Why and How?
Mindfulness seems to have taken the world by storm - everything from mindful eating to parenting. But what is is? And how does it work?
98 views0 comments
drleoniewhite
- Sep 20, 2021
- 6 min
How to successfully navigate the multiple parts of being a parent.
The multiple parts of a parent - What gets in the way of balancing these parts? Considerations for successful navigation and relationships.
121 views0 comments
drleoniewhite
- Sep 16, 2021
- 3 min
"A Counsellor’s Companion" Book Review
"A Counsellor's Companion: Creative Adventures for Child Counsellors, Parents and Teachers" is about creativity in therapeutic adventures.
74 views0 comments
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