top of page

Free Resources

Gratitude Resources
Download and Share these Resources


Helpful Websites

Queensland Government - Your Mental Wellbeing

The Queensland Government website with free wellbeing resources including Apps, Podcasts, Courses, and Information

Australian Government - Head to Health

The Australian Government digital portal to free mental health resources

The Black Dog Institute

A Not for Profit Organisation providing resources for Depression, Mood Disorders and Mental Health

Beyond Blue

An Australian Not for Profit Organisation providing information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.

Child Mind Institute Trauma Resources

"The Child Mind Institute has prepared free trauma resources to aid parents, educators, and other adults in talking to children and adolescents about potentially traumatic events and identifying those who might benefit from more focused professional attention" (From the webpage)

Queensland Eating Disorders Service

(Previously called Eating Disorder Outreach Service (EDOS))

QuEDS provides assessment, care and treatment for people and their families affected by eating disorders. They also provide advice, support, training and education for health professionals. is an online mental health service for young people and their parents in Australia.  ReachOut offers self-help information, peer-support program and referral tools to help young people be well and stay well.

Emerging Minds

Emerging Minds produces a range of fact sheets, guides, apps and toolkits to help you support the mental health and wellbeing of children in your family.

bottom of page