Read my top tips for fostering resilience in your kids in this short practical blog.

Fostering resilience is a powerful strategy to help children navigate life with confidence, adaptability, and inner strength.

Would you like to have a thriving family life, that supports your kids wellbeing and resilience? Feel empowered in parenting and family?

Would you like to feel empowered in life, love, relationships, parenting, family life, and work, no matter what life throws your way?

A clever, witty, relatable book about how to live intentionally and take control of your life, “acting, leading, and calming the hell down."

Brains are wired to protect us meaning emotions can take over our thinking. Find out more & how to live a calm, thoughtful, connected life.

Imagine if you had a simple hack that could benefit your health and give you and your kids the power of calm, clear-headed confidence.

Find out about "Our Family", this amanzing artwork, and the many different ways families can look and travel through life.

Find out why I love this book that helps kids and teens understand anxiety, feel empowered and develop skills to be thier own boss.

Find out how important relationship connection is for children’s development as a parent’s brain literally shapes their child’s brain!

Your body has a story to tell and learning how to read that story makes a big difference in life, relationships, work & wellbeing.

Learn all about your brain, brain health and wellbeing & how to "fire on all cylinders" with easy, practical information and tips.

This fantastic blend of stories, science and research will help you learn the many positive impacts on wellbeing and leave you inspired.

Read about art in cultural safety, discover the story of this fantastic art piece, and find out about my approach as a Therapist.

Whether it’s a personal, professional, individual or family change, change can be tricky. Find out how to make a success of change.

Read about the power of family patterns and learn how to resist unhelpful patterns to define yourself and live intentionally.

This game changing book helps understand the anatomy of good and bad apologies and the relational intricacies & processes in making amends.

Parenting is a brain thing - Both children and parent's brains matter. Find out about good parenting from a brain based perspective.

An easy to understand and access explanation of mindfulness and the importance of mindfulness for wellbeing and happiness.

Mindfulness seems to have taken the world by storm - everything from mindful eating to parenting. But what is is? And how does it work?